Is Cafe Ole by H‑E‑B Select Ingredients Mocha Cafe Single Serve Coffee Cups Gluten Free?

Ingredients

Sugar, Cocoa (Processed with Alkali), Corn Syrup Solids, Coconut Oil, Maltodextrin, Nonfat Dry Milk, Instant Coffee, Salt, Carob Powder, Sodium Caseinate, Mono- and Diglycerides, Dipotassium Phosphate, Sucralose, Natural and Artificial Flavor, Acesulfame Potassium, Stevia Leaf Extract.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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