This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cafe Valley Bakery Hawaiian Punch Fruit Juicy Red Cake, Fruit Juicy Red Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING SOYBEAN OIL, CANOLA OIL, OR PALM OIL), MODIFIED CORNSTARCH, MALTODEXTRIN, MONO & DIGLYCERIDES, LEAVENING (SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), MODIFIED WHEY, VITAL WHEAT GLUTEN, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: FD&C RED #40, CORN SYRUP, NONFAT MILK, DEXTROSE, SODIUM STEAROYL LACTYLATE, GUAR GUM, SORBITAN MONOSTEARATE, XANTHAN GUM, CALCIUM ACETATE, POLYSORBATE 60, SOY FLOUR, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVORS, MIXED TOCOPHEROLS, BHA, CITRIC ACID, CALCIUM CARBONATE, AGAR, PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Piece

Flavor
SweetFruity
Texture
Soft
Commonly used for
Snacking
Low FODMAP? Cafe Valley Bakery Hawaiian Punch Fruit Juicy Red Cake, Fruit Juicy Red | Spoonful