Is CAGE-FREE SCRAMBLED EGG WHITES, KALE, GOLD POTATOES, ONIONS, AND PEPPERS TOPPED WITH CHEDDAR CHEESE., EGG WHITES & KALE BREAKFAST BOWL Low FODMAP?

Ingredients

Roasted Gold Potatoes, Scrambled Egg Whites (Egg Whites, Whole Milk, Corn Starch, Sea Salt, Pepper), Kale, Mild Cheddar Cheese (Made From Dairy Not Treated With Rbst, The Us Food And Drug Administration Has Not Found A Significant Difference To Exist Between Milk Derived From Rbst-treated And Non-rbst-treated Cows), Pasteurized Milk, Cheese Cultures, Enzymes, Salt, Roasted Red Bell Peppers, Roasted Onions, Olive Oil, Sea Salt, Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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