Is CAGE-FREE SCRAMBLED EGG WHITES, KALE, GOLD POTATOES, ONIONS, AND PEPPERS TOPPED WITH CHEDDAR CHEESE., EGG WHITES & KALE BREAKFAST BOWL Low FODMAP?
Description
Lightly savory and mildly tangy, it offers fluffy, tender curds and soft, forkable pieces with occasional crisp edges; creamy melting pockets add richness. Reviewers cite reliable flavor, convenient reheating, and satisfying portions. Commonly enjoyed for quick weekday breakfasts, meal-prep reheats, or paired with toast and fresh fruit for casual brunches.
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Why it's not low FODMAP
- roasted onions
- made from dairy not treated with rbst
- roasted red bell peppers
roasted onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Lightly savory and mildly tangy, it offers fluffy, tender curds and soft, forkable pieces with occasional crisp edges; creamy melting pockets add richness. Reviewers cite reliable flavor, convenient reheating, and satisfying portions. Commonly enjoyed for quick weekday breakfasts, meal-prep reheats, or paired with toast and fresh fruit for casual brunches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Roasted Gold Potatoes, Scrambled Egg Whites (Egg Whites, Whole Milk, Corn Starch, Sea Salt, Pepper), Kale, Mild Cheddar Cheese (Made From Dairy Not Treated With Rbst, The Us Food And Drug Administration Has Not Found A Significant Difference To Exist Between Milk Derived From Rbst-treated And Non-rbst-treated Cows), Pasteurized Milk, Cheese Cultures, Enzymes, Salt, Roasted Red Bell Peppers, Roasted Onions, Olive Oil, Sea Salt, Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CAGE-FREE SCRAMBLED EGG WHITES, KALE, GOLD POTATOES, ONIONS, AND PEPPERS TOPPED WITH CHEDDAR CHEESE., EGG WHITES & KALE BREAKFAST BOWL is available at 7 retailers
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