Is CAJUN BLEND TRAIL MIX Gluten Free?

Ingredients

CAJUN PEANUTS (PEANUTS, SALT, SPICE, SOY OIL), HOT CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [SPICES CORN FLOUR, SALT, ONION POWDER, POTATO FLOUR, TOMATO POWDER, NATURAL FLAVORINGS, GARLIC POWDER, GREEN BELL PEPPER POWDER, EXTRACTIVES OF PAPRIKA (COLOR) AND OTHER SPICES, CITRIC ACID], SALT), PRETZELS (WHEAT FLOUR, SALT, SUNFLOWER OR CANOLA OIL OR RICE OIL, CORN SYRUP, MALT SYRUP, YEAST), SESAME STICKS (UNBLEACHED WHEAT BARLEY FLOUR AS AN ENZYME ADDITIVE], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR], CAJUN ALMONDS (ALMONDS, SALT, SPICE, CHILI PEPPER, SOY OIL), PEANUT OIL AND/OR SOYBEAN OIL.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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