Is Cajun chicken and chorizo pasta Low FODMAP?
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Ingredients
Pre-heat oven Fan 190°C/Gas 6. Remove outer packaging and pierce film lid several times. Place on a baking tray near the middle of the oven. 30 minutes into cooking time, stir, return to oven for a further 10 minutes. Stand for 1 minute, stir before serving OVEN from frozen: COOKED PENNE PASTA (34%) (WATER, DURUM WHEAT SEMOLINA), COOKED SEARED CHICKEN STRIPS (15%) (CHICKEN BREAST (97%), WATER, CHICKEN BOUILLON (SUGAR, TAPIOCA STARCH, YEAST EXTRACT, SALT, CHICKEN POWDER, GARLIC POWDER, SUNFLOWER OIL, ONION POWDER, DRIED PARSLEY, WHITE PEPPER, FLAVOURING), MODIFIED TAPIOCA STARCH, SALT, SMOKE FLAVOURING), SINGLE CREAM (MILK) (12%), WATER, MATURE CHEDDAR CHEESE (MILK) (5%), DICED CHORIZO (4%) (PORK, PORK FAT, SALT, DEXTROSE, CHILLI POWDER, FLAVOURINGS, GARLIC POWDER, GROUND SAGE, SMOKED PAPRIKA, WHITE VINEGAR, STABILISER: DIPHOSPHATES; LACTIC STARTER CULTURE, ANTIOXIDANT: SODIUM ASCORBATE: PRESERVATIVE: SODIUM NITRITE; PAPRIKA), WHITE WINE, GREEN PEPPER, GRILLED RED PEPPER, GRILLED YELLOW PEPPER MEDIUM FAT HARD CHEESE (MILK) (1.5%), MODIFIED MAIZE STARCH, GARLIC PURÉE, CAJUN SPICE (PAPRIKA, SALT, CHILLI POWDER, GROUND BLACK PEPPER, GARLIC GRANULES, MUSTARD POWDER, ONION POWDER, TURMERIC POWDER, GROUND CORIANDER, DRIED THYME, DRIED OREGANO, DRIED SAGE), WHEAT FLOUR, SALT, PARSLEY, LEMON JUICE, LEMON ZEST, CHICKEN STOCK (CONCENTRATED CHICKEN EXTRACT, WATER, CHICKEN STOCK, YEAST EXTRACT (CONTAINS BARLEY), SALT), YEAST EXTRACT (CONTAINS BARLEY), COLOUR: PAPRIKA EXTRACT. ALLERGY ADVICE:
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.