Is Cajun Gumbo Base Wheat Free?
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Why it's not wheat free
- enriched bleached wheat flour
- bleached wheat flour
enriched bleached wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Enriched bleached wheat flour (bleached wheat flour, reduced iron, thiamine mononitrate, niacin, riboflavin, folic acid), salt, dehydrated onion, salt, hydrolyzed corn protein, monosodium glutamate, spices, natural flavor, dried garlic.
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