Is Cajun Hot Mix Gluten Free?

Ingredients

Unbleached Wheat Flour, Soybean Oil, Sesame Seeds, Bulgar Wheat, Salt, Spices (Paprika, White Pepper, Black Pepper, Red Pepper), Dehydrated Onion, Torula Yeast, Green Bell Pepper, Garlic, Cocoa Powder & Oleoresin Paprika, Beet Powder & Tumeric, Peanuts, No Spice (Dry Roasted), Glutinous Rice, Soy Sauce (Water, Soybean, Wheat, Salt), Sugar, Chili, Artificial Colors (Fd&c Yellow No, 5,Yellow No, 6), Stone Ground Corn, Onion/potato/tomato Powders, Natural Flavorings, Garlic/green Bell Pepper Powders, Extractives Of Paprika & Other Spices, Citric Acid, Sucrose, Wheat Starch, Maltodextrin, Honey, Xanthan Gum

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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