Is Cajun Hot Mix Vegetarian?

Ingredients

Unbleached Wheat Flour, Soybean Oil, Sesame Seeds, Bulgar Wheat, Salt, Spices (Paprika, White Pepper, Black Pepper, Red Pepper), Dehydrated Onion, Torula Yeast, Green Bell Pepper, Garlic, Cocoa Powder & Oleoresin Paprika, Beet Powder & Tumeric, Peanuts, No Spice (Dry Roasted), Glutinous Rice, Soy Sauce (Water, Soybean, Wheat, Salt), Sugar, Chili, Artificial Colors (Fd&c Yellow No, 5,Yellow No, 6), Stone Ground Corn, Onion/potato/tomato Powders, Natural Flavorings, Garlic/green Bell Pepper Powders, Extractives Of Paprika & Other Spices, Citric Acid, Sucrose, Wheat Starch, Maltodextrin, Honey, Xanthan Gum

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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