Is Cajun Potato Salad, 12 oz Low FODMAP?
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Ingredients
Potato, Egg, Mayonnaise (Canola Oil, Distilled Vinegar, Egg Yolk, Sugar, Salt, Spices, Oleoresin Paprika), Bell Pepper, Celery, Scallion, Pickled Onion (Onions, Water, Vinegar, Sugar, Salt), Dijon Mustard (Distilled Vinegar, Mustard Seed, Mustard Bran, Salt, Turmeric, Spices), Pickle Relish (Red Bell Pepper, Sugar, Water, Vinegar, Dehydrated Onions, Tomato Paste, Modified Food Starch, Salt, Spices, Paprika), Pickled Jalapenos (Jalapeno Peppers, Water, Distilled Vinegar, Salt, Sugar, Turmeric), Cajun Seasoning (Salt, Red Pepper, Black Pepper, Chili Powder (Chili Pepper, Spices, Salt, Garlic Powder), Garlic), Old Bay Seasoning (Celery Salt (Salt, Celery Seed), Red Pepper, Black Pepper, Paprika), Black Pepp
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.