Is CAJUN SIZZLER MIX Gluten Free?

Ingredients

PEANUTS, CORN MASA, ENRICHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR, AMYLASE, BENZOYL PEROXIDE, ASCORBIC ACID, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN, OILS (SOYBEAN, CORN), SEMOLINA (NIACIN, IRON, RIBOFLAVIN, THIAMINE MONONITRATE), CANOLA OIL (CONTAINS DIMETHYLPOLYSILOXANE, AS ANTIFOAMING AGENT), SESAME SEEDS, BULGUR WHEAT, FLOUR (CORN, POTATO), SALT, SPICES (CONTAINS MUSTARD), SUGAR, DEXTROSE, POWDERS (TOMATO, VINEGAR, COCOA [PROCESSED WITH ALKALI], JALAPENO, CHEDDAR CHEESE [MILK], DRIED LEMON JUICE), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), TORULA YEAST, MODIFIED STARCH, MONOSODIUM GLUTAMATE, MALTODEXTRIN, ACIDULANTS (CITRIC ACID, ACETIC ACID, MALIC ACID), BROWN SUGAR, DRIED MOLASSES, SODIUM DIACETATE, AUTOLYZED YEAST EXTRACT, CALCIUM SILICATE, TRISODIUM CITRATE, CARAMEL COLOR, SILICON DIOXIDE (ANTICAKING AGENT), FLAVORS, NATURAL COLORS (BEET POWDER, TURMERIC, OLEORESIN PAPRIKA), SUCRALOSE (0.33 MG PER 100 G).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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