Is CAJUN SIZZLERS MIX, CAJUN Gluten Free?

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

enriched unbleached wheat flour
malted barley flour
bulgur wheat
semolina
wheat crumbs
flavor enhancer
autolyzed yeast extract
yeast extract
natural flavors

enriched unbleached wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR, AMYLASE, BENZOYL PEROXIDE, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUTS, CORN MASA, CORN, SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, CORN OIL, SEMOLINA (NIACIN, IRON, RIBOFLAVIN, THIAMINE MONONITRATE), CORN FLOUR, BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH), CANOLA OIL (CONTAINS DIMETHYLPOLYSILOXANE [ANTIFOAMING AGENT]), SEASONING (SUGAR, SALT, CHEDDAR & PARMESAN CHEESE POWDER [MILK], CAYENNE PEPPER, POWDERS [TOMATO, GARLIC, ONION, JALAPENO, GREEN PEPPER], CORN SYRUP SOLIDS, WHEAT CRUMBS, CORN STARCH, MONOSODIUM GLUTAMATE [FLAVOR ENHANCER], CORN FLOUR, MODIFIED MILK INGREDIENTS, BROWN SUGAR, SPICES, DEXTROSE, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY PROTEIN, SODIUM DIACETATE, YEAST EXTRACT [FLAVOR ENHANCER], DRIED MOLASSES, MALIC ACID, TORULA YEAST [FLAVOR ENHANCER], COCOA POWDER [PROCESSED WITH ALKALI], MODIFIED CORN STARCH, DISODIUM INOSINATE AND DISODIUM GUANYLATE [FLAVOR ENHANCERS], NATURAL FLAVORS, CITRIC ACID [PRESERVATIVE], ACETIC ACID, SILICON DIOXIDE [ANTI-CAKING AGENT], SUCRALOSE [0.1 MG PER 30 G], CARAMEL COLOR, NATURAL COLORS [PAPRIKA OLEORESIN, BEET POWDER, TURMERIC], ARTIFICIAL COLOR [FD&C YELLOW NO. 5]).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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