Is Cake Angels Bluey Ooh Fancy Cupcake Kit 171g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
skimmed milk powder
beetroot red
soya
beetroot
maize starch
+1 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Plain Sponge Mix: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Raising Agents (E501, E450, E575), Rapeseed Oil, Dextrose, Emulsifiers (E472b, E477) Dried Glucose Syrup, Skimmed Milk Powder, Salt, Icing Mix: Icing Sugar, Maize Starch, Anti-Caking Agent (Tricalcium Phosphate), Edible Sugar Decorations: Sugar, Wheat Starch, Glucose Syrup, Concentrates (Spinach, Safflower, Beetroot), Colour (Anthocyanin), Edible Wafer Decorations: Potato Starch, Water, Sugar, Glucose Syrup, Humectants (Sorbitol, Glycerol), Emulsifiers (Soya and Sunflower Lecithins), Natural Food Colours (Spirulina Extract, Riboflavin, Beetroot Red, Anthocyanins)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.