Is Cake Craft Ruby Red Royal Blue Leaf Green Sunrise Yellow 4 Pack Fondant Starter Kit Low FODMAP?
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Ingredients
SUGAR, WATER, CORN SYRUP, PALM OIL, TRAGACANTH GUM, GLYCERINE, ARABIC GUM, CARBOXY METHYL CELLULOSE (CMC), MODIFIED CORN STARCH, POTASSIUM SORBATE (PRESERVATIVE ), ACETIC ACID, SODIUM ACETATE, ARTIFICIAL VANILLA FLAVOR, ARTIFICIAL COLORS: FD&C RED 3, FD&C RED 40, FD&C YELLOW 5, FD&C BLUE 1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.