No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CAKEPOPS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, PALM OIL (SOY LECITHIN), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, WHOLE EGGS, NONFAT DRY MILK, EGG WHITES, WHEY, MODIFIED FOOD STARCH, CORN SYRUP, CORN STARCH, INVERT SUGAR, SALT, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, TITANIUM DIOXIDE (COLOR), XANTHAN GUM, GUAR GUM, PROPYLENE GLYCOL, MALTODEXTRIN, MONOCALCIUM PHOSPHATE, TRIETHYL CITRATE, DEXTROSE, POLYSORBATE 60, SORBITAN MONOSTEARATE, NATURAL AND ARTIFICIAL FLAVORS, PHOSPHORIC ACID, BLUE 1, CONFECTIONER'S GLAZE, BLUE 2, CARNAUBA WAX, RED 3, RED 40, YELLOW 5, YELLOW 6, SODIUM PROPIONATE (PRESERVATIVE), CARAMEL COLOR, ANNATTO, TURMERIC (COLOR), VANILLA, BHT (ANTIOXIDANT), CITRIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.