Is Calamarata 129 [pâtes Haute Qualité] [sachet De 500G] Low FODMAP?
![Calamarata 129 [pâtes Haute Qualité] [sachet De 500G]](https://storage.googleapis.com/spoonful_production/empty-product-new.jpg)

Ingredients
Alamarata N0129 Pasta Av Durumvetegryn Iopates Co,somabsl Preferibilmenxe Entro I (Ddimm/yy), Use By (Fob Australia Only), : 1 A Consommer De Preference Avant Le: 1 Mindestens Bis: 1 Consumir Preferentemente Antes Del: 1 Consumib Antes Dei / Ten Minste Houdbaar Tot: I Beost Fob: I Forez/ Ja
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


