Is Calamarata 129 [pâtes Haute Qualité] [sachet De 500G] Vegan?
![Calamarata 129 [pâtes Haute Qualité] [sachet De 500G]](https://storage.googleapis.com/spoonful_production/empty-product-new.jpg)
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Ingredients
Alamarata N0129 Pasta Av Durumvetegryn Iopates Co,somabsl Preferibilmenxe Entro I (Ddimm/yy), Use By (Fob Australia Only), : 1 A Consommer De Preference Avant Le: 1 Mindestens Bis: 1 Consumir Preferentemente Antes Del: 1 Consumib Antes Dei / Ten Minste Houdbaar Tot: I Beost Fob: I Forez/ Ja
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.