Is CALAMARI MARINARA WITH PASTA, CALAMARI MARINARA Dairy Free?

Ingredients

SQUID (LOLIGO SPP., WATER, SALT, SODIUM CITRATE AND CITRIC ACID AS ANTIOXIDANTS), COOKED PASTA (WATER, DURUM WHEAT), TOMATOES, ONION, BELL PEPPER, EXTRA VIRGIN OLIVE OIL, WHITE WINE, MODIFIED CORNSTARCH, SUGAR, GARLIC POWDER, SALT, COGNAC, JALAPENO PEPPER, XANTHAN GUM, CITRIC ACID, SPICES AND NATURAL FLAVORS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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