Is Calamari Salad, 4 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not GERD friendly

citric acid
vinegar
distilled white vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

calamari salad (cooked squid, kikurage mushroom, yamakurage (lettuce stem), sugar, seasoned ginger (ginger, water, cane sugar, salt, distilled white vinegar, citric acid), vinegar, white soy sauce (water, salt, soybean, wheat), sweet rice wine, bamboo shoot, sesame oil, sesame seed, salt, rice wine, kelp extract, bonito extract, red pepper, xanthan gum, citric acid, succinic acid, annatto)

Check Calamari Salad, 4 oz against your own diets in the app.

Take it with you

Scan to open Calamari Salad, 4 oz in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.