Is Calamari Salad, 4 oz Wheat Free?

No. This product is not wheat free as it lists 1 ingredient that contains wheat.

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Why it's not wheat free

wheat

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

calamari salad (cooked squid, kikurage mushroom, yamakurage (lettuce stem), sugar, seasoned ginger (ginger, water, cane sugar, salt, distilled white vinegar, citric acid), vinegar, white soy sauce (water, salt, soybean, wheat), sweet rice wine, bamboo shoot, sesame oil, sesame seed, salt, rice wine, kelp extract, bonito extract, red pepper, xanthan gum, citric acid, succinic acid, annatto)

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