Is calamari Lactose Free?
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Why it's not lactose free
- pasteurized part-skim milk
- cultured pasteurized milk
- cultured buttermilk powder
- cheese culture
- parmesan cheese
- dehydrated cheddar cheese
- whey
pasteurized part-skim milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
CALAMARI: CALAMARI, WHEAT FLOUR, SOYBEAN OIL, WATER, MODIFIED CORNSTARCH, SALT, MODIFIED WHEAT STARCH, YELLOW CORN FLOUR, SUGAR, SPICES, GARLIC POWDER, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY, YEAST, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), PARSLEY, ONION POWDER, CULTURED BUTTERMILK POWDER, SPICE EXTRACTIVE, DEHYDRATED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVORS, SODIUM HEXAMETAPHOSPHATE. MARINARA SAUCE: TOMATOES, WATER, TOMATO PASTE, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC PUREE (GARLIC, CITRIC ACID), SALT, OLIVE OIL, SPICES, GARLIC POWDER, SUGAR, ONION POWDER, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), ASCORBIC ACID.
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