Is Calbee Harvest Snaps Tasty Toppers Garlic & Rosemary Flavour 60g Vegetarian?
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Ingredients
CHICKPEAS (32%), RICE, VEGETABLE OIL (WITH ANTIOXI DANT (307b)), GREEN PEAS (17%), SEASONING (5%)(SUGAR, WHEY POWDER, SALT, FLAVOUR ENHANCERS (621, 635 ), FLAVOURS, YEAST EXTRACT, HERBS, TURMERIC, MALTO DEXTRIN, ONION POWDER, ANTI-CAKING AGENT (551), SPICE), MINERAL SALT (170).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.