Is Calbee Honey Butter Potato Chips Low FODMAP?
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Ingredients
POTATO, VEGETAELE OIL (PALM AND/OR CANOLA OIL), SUGAR, MILK POWDER (BUTTER MILK POWDER, WHEY POWDER, PROTEIN CONCENTRATED WHEY POWDER, LACTOSE, SKIMMED MILK), SALT, MONOSODIUM L-GLUTAMATE, CREAM MILK POWDER (CREAM, LACTOSE, SKIMMED MILK POWDER, SUGAR), POWDERED CREAMER (CORN SYRUP, PALM OIL, CASEIN), NATURAL AND ARTIFICIAL FLAVORS, HYDROLYZED PROTEIN (SOYBEANS), TRICALCIUM PHOSPHATE, PARSLEY, YEAST EXTRACT POWDER (YEAST EXTRACT, DEXTRIN), BUTTER POWDER (BUTTER, LACTOSE, MILK PROTEIN, SALT, NATURAL AND ARTIFICIAL FLAVORS), MASCARPONE CHEESE POWDER (MILK, SALT, DISODIUM INOSINATE, DISODIUM GUANYLATE, ACIDULANT (DL-MALIC ACID), SWEETENER (SUCRALOSE) AND HONEY POWDER (DEXTRIN, HONEY), CONTAINS: MILK AND SOYBEANS. MADE IN A FACILITY THAT ALSO MANUFACTURES PRODUCTS CONTAINING MILK, EGG, FISH, SHELLFISH, WHEAT, TREE NUTS, PEANUTS AND SOYBEANS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.