Is Calbee Veggie Bites Vegetarian?

Ingredients

Wheat Flour, Vegetable Oil (palm Oil, Canola Oil, Rice Oil), Potatoes, Dehydrated Potato, Potato Starch, Corn Starch, Sugar, Spinach, Salt, Rice Flour, Carrots, Green Peppers, Pumpkin Powder, Tomato Paste, Onion Powder, Red Bell Pepper Paste (red Bell Peppers, Lemon Juice), Flavor Enhancers (monosodium Glutamate, Disodium 5'-ribonucleotide), Trehalose, Red Beet Powder, Hydrolyzed Potato Protein, Sodium Bicarbonate, Licorice Extract, Vitamin E (mixed Tocopherols [contains Coconut] {for Freshness}. Contains: Wheat, Tree Nut (coconut). Containing Tree Nuts, Fish, Soy, Egg, Milk, Crustacean Shellfish.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Snack · Piece