Is CALCIUM MAGNESIUM CITRATE WITH ZINC, POTASSIUM & SELENIUM - 180 VCAPS Dairy Free?

Ingredients

Magnesium (Citrate), Magnesium (Oxide), Calcium (Citrate/malate), Citrate, Zinc (Citrate), Manganese (Citrate), Vanadium (From Vanadium Hvp Chelate), Chromium (From Chromium Hvp Chelate), Molybdenum (From Molybdenum Hvp Chelate), Selenium (From Yeast-free L-selenomethionine), Vitamin D-3 (Cholecalciferol), Vegetable Magnesium Stearate In A Non-gmo Vegetable Capsule Composed Of Vegetable Carbohydrate Gum And Purified Water

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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