Is Calhoun's BBQ Sauce Vegan?
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Ingredients
Barbecue Sauce (catsup (tomato Paste, Vinegar, Corn Syrup, Salt, Onion Powder, Spices, Natural Flavorings), Water, Canola Oil, Cider Vinegar, Molasses, Worcestershire Sauce Vinegar, Water, Molasses, Corn Syrup, Caramel Color, Garlic, Sugar, Spices, Anchovies, Tamarind. Natural Flavor, Chili Pepper Extract), Brown Sugar, Mustard (vinegar, Water, Mustard Seed. Salt, Turmeric, Paprika, Spices, Garlic), Pepper Sauce (vinegar, Red Peppers, Salt), Seasoning Sauce (caramel Color, Vegetable Base (water, Onions, Celery, Parsnips, Turnips, Salt, Parsley, Spices, Sodium Benzoate)), Flavorings, Salt, Olive Oil. Contains Fish (anchovies) May Contain Milk, Eggs, Wheat, Soybeans, Peanuts Treee Nuts, Fish And Shellfish
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.