Is Califia Farms Better Half Pumpkin Spice Coffee Creamer, 32 Fl Oz | Almondmilk | Vegan | Keto (Pack of 1) Vegan?

Ingredients

Almondmilk (Water, Almonds), Coconut Cream, Pumpkin Puree, Sunflower Lecithin, Natural Flavors, Calcium Carbonate, Ground Cinnamon, Monk Fruit Juice Concentrate, Sea Salt, Ground Ginger, Potassium Citrate, Locust Bean Gum, Ground Nutmeg, Gellan Gum

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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