Is Califia Farms Cookies 'n Cream Almond Creamer Vegetarian?
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Ingredients
Calcium, Almond milk (water, almonds), cane sugar, sunflower oil, natural flavor, alkalized cocoa powder, calcium carbonate, sunflower lecithin, sea salt, potassium citrate, guar gum, gellan gum. Allergen statement: Contains almonds.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.