Is Califia Farms Unsweetened Plain Probiotic Drinkable Yogurt, 25.4 Oz (Pack of 3) | Dairy Free | Whole30 | Keto | Vegan | Plant Based | Nut Yogurt | Non-GMO Vegetarian?
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Ingredients
Almondmilk (Water, Almonds), Coconut Cream, Oat Fiber, Locust Bean Gum, Acacia Gum, Gellan Gum, Sea Salt, Live Active Cultures: Bifidobacterium Bb-12, S, Thermophilus, L, Bulgaricus
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.