Is Califlour Entree Enchilada Chicken - 9 Oz Vegetarian?

Ingredients

Tomatillos (Tomatillos, Citric Acid), Cauliflower Crust (Cauliflower, Mozzarella [Whole Milk, Enzymes, Cheese Cultures, Salt] Egg Whites), Water, Fully Cooked Chicken White Meat Raised Without Added Antibiotics )White Chicken Meat, Water, Potato Starch, Salt), Cooked Black Beans, Green Chiles, Monterey Jack Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onions, Contains 2% or Less of: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Arrowroot, Extra Virgin Olive Oil Green Onions, Jalapeno Peppers, Spices, Garlic, Lime Juice Concentrate, Dried Ancho Chiles, Sweet Smoked Paprika.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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