Is Califlour Flatbread Sundried Tomato - 1.5 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

low moisture mozzarella cheese
dried tomato flakes
dried tomato powder
cultured pasteurized milk

low moisture mozzarella cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fresh Cauliflower, Egg Whites, Low Moisture Mozzarella Cheese (Cultured Pasteurized Milk, Salt, And Enzymes), Dried Tomato Powder, Dried Tomato Flakes, Dried Basil

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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