Is California Gold Nutrition HydrationUP, Electrolyte Drink Mix, Grape, 20 Packets, 0.17 oz (4.7 g) Each Dairy Free?

Ingredients

Calcium Lactate, Organic Natural Flavor, Citric Acid, Sodium Gluconate, Sea Salt, Trimagnesium Citrate, Vitamin C (Ascorbic Acid), Potassium Chloride, Vitamin E (D-alpha Tocopheryl Acetate), Gum Blend (Guar Gum, Gum Acacia, Xanthan Gum), Tripotassium Citrate, Stevia Extract, Potassium Phosphate, Fruit And Vegetable Juice (For Color), This Product Is Not Manufactured With Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soy Or Gluten, Produced In A Third-party, Audited And Registered Cgmp Compliant Facility That May Process Other Products That Contain These Allergens Or

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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