Is California Pizza Kitchen Four Cheese Pizza Plus Spinach Artichoke Dip & Flatbread Wedges Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Shredded Low-moisture Part-skim Mozzarella Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Water, Diced Mozzarella Cheese (Pasteurized Milk, Skim Milk, Cheese Culture, Salt, Enzymes), Tomatoes, Shredded Fontina Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Tomato Juice, Shredded Smoked Gouda Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)), Tomato Paste, Contains Less Than 2% Of Soybean Oil, Sugar, Salt, Olive Oil, Garlic, Yeast, Mono- And Diglycerides, Citric Acid, Spice, Xanthan Gum, Sodium Citrate, Natural Flavor), Dip (Spinach, Skim Milk, Parmesan Cheese (Cultured Milk, Salt, Enzymes), Water, Sour Cream (Cultured Nonfat Milk, Cream, Enzymes), Artichoke Hearts (Artichoke Hearts, Water, Salt, Citric Acid), Cream, Onions, Modified Cornstarch, Contains Less Than 2 % Garlic, Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Canola Oil, Extra Virgin Olive Oil, Chicken Base (Chicken Meat Including Natural Chicken Juices, Salt, Sugar, Chicken Fat, Hydrolyzed (Corn And Wheat Gluten, Soy) Protiens, Dried Whey, Maltodextrin, Contains Less Than 2% Of Natural Flavors, Hydrogenated Cottonseed Oil, Corn Oil, Disodium Inosinate And Disodium Guanylate, Autolyzed Yeast Extract, Lactic Acid, Dextrose, Natural Extractives Of Turmeric And Annatto), Bleached Wheat Flour, Salt, Mono- And Diglycerides, Parmesan Cheese Paste (Granular And Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Salt, Lactic Acid, Citric Acid), Tabasco Sauce (Vinegar, Aged Red Peppers, Salt), Sugar, Lemon Juice Concentrate), Flatbread (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Ascorbic Acid Added As A Dough Conditioner), Water, Yeast, Contains Less Than 2% Of Soybean Oil, Nonfat Dry Milk, Sugar, Salt, Dough Conditioners(acacia Gum, Guar Gum, Sodium Stearoyl Lactylate, Enzymes))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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