Is SPINACH A RICH & CREAMY DIP MADE WITH CREAM CHEESE, SPINACH, ARTICHOKE AND A BLEND OF 4 CHEESES ARTICHOKE DIP, SPINACH Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Creamy, savory dip with a smooth, slightly chunky texture, usually served warm or chilled as appetizer. Common uses include spreading on bread, pairing with chips or crackers, and accompanying vegetables at social gatherings. Customer reviews note rich flavor and creamy consistency; some report strong seasoning; others praise convenience for entertaining.

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Why it's not low FODMAP

garlic powder

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

CREAM CHEESE (MILK, CREAM, CONTAINS 2% OR LESS OF CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM), SPINACH, ARTICHOKES (ARTICHOKES, WATER, SALT, CITRIC ACID), MAYONNAISE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG-YOLKS, WHOLE EGGS, SUGAR, SALT, SPICES, CITRIC ACID, LEMON JUICE CONCENTRATE), SOUR CREAM INHIBITOR]), PARMESAN CHEESE (MILK, RENNET, SALT), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE, CULTURES, SALT, ENZYMES, NATAMYCIN [A NATURAL MOLD INHIBITOR]), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, SUGAR, DISTILLED VINEGAR, GLUCONO DELTA LACTONE, LEMON JUICE CONCENTRATE, MODIFIED CORN STARCH, GARLIC POWDER, XANTHAN GUM, SODIUM BENZOATE (MAINTAINS FRESHNESS), POTASSIUM SORBATE (MAINTAINS FRESHNESS), CITRIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.