Is California Roll Gluten Free?

Ingredients

White rice, tuna*, sushi seasoning (high fructose corn syrup, grain vinegar, water, salt, monosodium glutamate, lemon juice concentrate), cucumber, avocado, sriracha (jalapeno puree [jalapeno pepper, citric acid, water, sugar, salt, distilled vinegar, garlic powder, garlic puree {garlic, citric acid}], modified corn starch, yeast extract, paprika oleoresin, xanthan gum, natural flavor, potassium sorbate, sodium benzoate), shichimi (chili pepper, orange peel, black sesame seed, seaweed, white sesame seed, Japanese pepper, ginger), sesame oil, dried seaweed. Ginger (ginger, water, salt, sorbitol, aspartame [contains phenylalanine], citric acid, malic acid, potassium sorbate as preservative). Wasabi (wasabi powder [horseradish, mustard, cornstarch, citric acid, vitamin C, chlorophyll], water). Soy sauce packet (water, soybeans, wheat, salt).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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