Is CALIFORNIA ROLL Alpha-Gal Friendly?
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Ingredients
RICE (WATER, RICE, SEASONED VINEGAR [SUGAR, RICE VINEGAR, SALT, WATER, BROWN SUGAR], SOYBEAN OIL, MONOGLYCERIDE), IMITATION CRAB MEAT (POLLOCK, WATER, WHEAT STARCH, SUGAR, POTATO STARCH, MIRIN WINE [SAKE, SUGAR, SALT, WATER, YEAST EXTRACT], SOYBEAN OIL, SALT, NATURAL CRAB FLAVOR [CRAB FLAVOR, MALTODEXTRIN], MODIFIED FOOD STARCH, POTASSIUM CHLORIDE, EGG WHITES, CITRIC ACID, COLORS ADDED [PAPRIKA OLEORESIN, LYCOPENE], SOY LECITHIN [AS AN EMULSIFIER]), MAYONNAISE (CANOLA OIL, WHOLE EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SALT, WHITE MUSTARD [DISTILLED WHITE VINEGAR, WATER, MUSTARD SEED, SALT, SPICES], LEMON JUICE CONCENTRATE), AVOCADO CARROTS, DRIED NORI, SEASONED VINEGAR (RICE VINEGAR, SUGAR, SALT, WATER, BROWN SUGAR), SESAME OIL, L-CYSTEINE HYDROCHLORIDE, CALCIUM CHLORIDE, CALCIUM CARBONATE, UNAGI SAUCE (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], WATER, FERMENTED RICE EXTRACT [RICE, ALCOHOL, SALT, CITRIC ACID], SUGAR, MODIFIED CORN STARCH, SALT, CARAMEL COLOR, ROASTED YEAST EXTRACT, YEAST EXTRACT, KELP EXTRACT, XANTHAN GUM.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.