Is California Roll GERD Friendly?
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Why it's not GERD friendly
- lemon juice concentrate
- citric acid
- vinegar
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Cooked Surimi (Alaska Pollock [Theragra chalcogramma], water, sugar, egg whites, wheat starch, corn starch, contains 2% or less of the following: soybean oil, sorbitol, food starch-modified, mirin wine (sake, sugar, salt, water, yeast extract), salt, potassium chloride, artificial crab flavor, carrageenan, sodium tripolyphosphate, tetrasodium pyrophosphate, citric acid, paprika oleoresin, carmine, color added), Rice, Avocado, Soybean or Canola Oil, Vinegar, Peas, Enzyme Modified Egg Yolk, Salt, Sugar, Sesame Seeds, Seaweed, Food Starch-Modified, Microcrystalline Cellulose, Xanthan Gum, Lemon Juice Concentrate, Spice, Calcium Disodium EDTA (to protect flavor)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Seafood · Roll