Is CALIFORNIA STYLE A PACIFIC COAST STYLE BLEND OF QUINOA, LENTILS, EDAMAME, CORN, GRILLED PEPPERS, PEAS, AND KALE, ALL LIGHTLY SEASONED WITH A LEMON AND HERB SAUCE PROTEIN BOWLS, CALIFORNIA STYLE Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion powder
  • garlic powder
  • onions
  • butter milk
  • milk
  • natural flavor
  • celery
  • vegetables
  • green onion
  • +5 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+10 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

A bright citrus-herb dressing complements savory, lightly smoky and sweet notes, with a mix of tender, chewy, and crisp textures. Commonly eaten as a ready-to-eat lunch, meal-prep base, or side, reviewers note reliable flavor and convenience while occasionally reporting variability in tenderness and portion consistency across batches and packaging quality.

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Ingredients

Cooked White Quinoa, Cooked Brown Lentils, Edamame Soybeans, Water, Yellow Corn, Carrots, Grilled Red Bell Peppers, Peas, Kale, Sunflower Seeds, Sour Cream (Cultured Milk), Milk, Corn Starch, Green Onion, Salt, Soybean Oil, Butter Milk, Dill, Vegetables (Carrots, Onions, Celery), Onion Powder, Lemon Peel, Sugar, Corn Oil, Garlic Powder, Potato Flour, Parsley, Black Pepper, Natural Flavor, Carrot Powder, Lemon Oil, Citric Acid, Cooked White Quinoa, Citric Acid

Check CALIFORNIA STYLE A PACIFIC COAST STYLE BLEND OF QUINOA, LENTILS, EDAMAME, CORN, GRILLED PEPPERS, PEAS, AND KALE, ALL LIGHTLY SEASONED WITH A LEMON AND HERB SAUCE PROTEIN BOWLS, CALIFORNIA STYLE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CALIFORNIA STYLE A PACIFIC COAST STYLE BLEND OF QUINOA, LENTILS, EDAMAME, CORN, GRILLED PEPPERS, PEAS, AND KALE, ALL LIGHTLY SEASONED WITH A LEMON AND HERB SAUCE PROTEIN BOWLS, CALIFORNIA STYLE is available at 10 retailers

AlbertsonsH-E-BHarris TeeterHy-VeeJewel-OscoTargetVitacostVonsWalmartWegmans

About this product

Frozen Meal · Frozen

Flavor
SavoryCitrusHerbaceous
Texture
CreamySoft
Commonly used for
LunchMeal PrepOn The Go