Is CALIFORNIA-STYLE VEGAN QUINOA SALAD WITH MANGO, COCONUT & EDAMAME IN A LIME VINAIGRETTE, CALIFORNIA-STYLE Dairy Free?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
RED QUINOA, EDAMAME, CANOLA OIL, DRIED MANGO (MANGO, SUGAR, CITRIC ACID, RICE FLOUR, SULFUR DIOXIDE), RED BELL PEPPERS, SUGAR, WATER, ONION, COCONUT, CIDER VINEGAR, RAISINS, ALMONDS, CILANTRO, LIME JUICE CONCENTRATE, SEA SALT, CITRIC ACID, SPICES.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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