Is California Sun Dry Sun Dried Tomatoes, Smoked, Julienne Cut Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Smoked, julienne-cut sun‑dried tomato strips deliver concentrated tomato flavor with a pronounced smoky note and chewy-tender texture. Commonly used to add depth to salads, pastas, pizzas, sandwiches, sauces, and antipasti, reviewers note convenient pre-cut strips, versatile applications, consistent smokiness, and occasional variability in piece size and moisture, packaging consistency noted.

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Why it's a maybe for low FODMAP

100% sun-dried tomatoes prepared with sulfur dioxide to retain color
sun-dried tomatoes prepared with sulfur dioxide to retain color

100% sun-dried tomatoes prepared with sulfur dioxide to retain color

Dietitian note

Tomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Sun-dried Tomatoes Prepared With Sulfur Dioxide To Retain Color, 100% Sun-dried Tomatoes Prepared With Sulfur Dioxide To Retain Color

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.