Is Pitted Prunes 16 oz - Resealable canister containing 16 oz. of Sun-Maid California Whole Pitted Prunes. Low FODMAP?
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Why it's not low FODMAP
- pitted prunes
- california dried pitted plums
pitted prunes
Dietitian notePrunes (dried plums) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates sorbitol and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ users • 4.6★ rating
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Ingredients
California Dried Pitted Plums (Pitted Prunes), Potassium Sorbate Added As A
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Pitted Prunes 16 oz - Resealable canister containing 16 oz. of Sun-Maid California Whole Pitted Prunes. is available at 8 retailers
About this product
Fruit · Dried, Whole