Is Sun-Maid® California Sun-Dried Raisins 20oz Resealable Canister Low FODMAP?
Description
Sweet, chewy raisins present fruity sweetness and caramel undertones with a soft, slightly sticky texture. People commonly snack on them, add them to trail mix, bake with them, or stir into cereal, oatmeal, and salads. Reviews note consistent flavor and a convenient resealable canister; some mention occasional dryness or clumping.
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Description
Sweet, chewy raisins present fruity sweetness and caramel undertones with a soft, slightly sticky texture. People commonly snack on them, add them to trail mix, bake with them, or stir into cereal, oatmeal, and salads. Reviews note consistent flavor and a convenient resealable canister; some mention occasional dryness or clumping.
Ingredients
California Seedless Raisin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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