No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is GILBERT'S, CHICKEN SAUSAGE WITH MOZZARELLA, BASIL & SUN-DRIED TOMATOES, CAPRESE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, tangy-savoury flavor with herbaceous accents and pockets of creamy melt; firm yet tender bite offers a satisfying chew. Commonly grilled, sliced for sandwiches, tossed into pasta or salads, and used as a pizza or appetizer topping. Reviewers note consistent seasoning, convenient portioning, and versatile serving options and mild smokiness.

Ingredients

Chicken, Part-skim Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sun Dried Tomatoes, Basil, With 2% Or Less Of The Following: Extra Virgin Olive Oil, Dried Parsley, Sea Salt, Crushed Red Pepper, Natural Flavors, Spices (Including Black Pepper And Fennel), Sugar, Vinegar, Cherry Powder, Cultured Celery Juice Powder, In A Beef Collagen Casing, Chicken, In A Beef Collagen Casing

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is GILBERT'S, CHICKEN SAUSAGE WITH MOZZARELLA, BASIL & SUN-DRIED TOMATOES, CAPRESE Low FODMAP? | Spoonful