No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is SUN-DRIED TOMATO & BASIL ALMOND FLOUR CRACKERS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Simple Mills makes delicious Tuscan-inspired sun-dried tomato basil almond flour crackers that are a healthy and convenient snack option. These shelf-stable crackers are made in North America from real foods and are free of artificial ingredients. The crackers are packed with flavor, thanks to the inclusion of real sun-dried tomatoes and fresh basil. Not only do they taste great, but they also nourish the body. People really enjoy these crackers and find them to be a delicious and satisfying snack choice. With Simple Mills crackers, healthy choices are made easy.

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Ingredients

Nut and Seed Flour Blend (Almonds, Sunflower Seeds, Flax), Tapioca, Cassava, Organic Sunflower Oil, Sun-dried Tomatoes, Organic Onion, Organic Basil, Organic Garlic, Sea Salt, Organic Oregano, Organic Pepper, Rosemary Extract (For Freshness)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Reviews

Rating
5.0(1 review)

Amazing

I love these amazing for my gluten allergies. Has a sweet tangy Smokey taste.

savorytastygood value
skylar324•Aug 7, 2024

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Where to buy

SUN-DRIED TOMATO & BASIL ALMOND FLOUR CRACKERS is available at 14 retailers

Whole FoodsAlbertsonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostWalmartHy-VeeGiant EagleUnited SupermarketsCentral MarketThrive Market

About this product

Cracker · Cracker

Flavor
SavoryHerbaceousGarlickyNutty
Texture
CrunchyCrispy
Commonly used for
SnackingDippingLunchOn The Go
Low FODMAP? SUN-DRIED TOMATO & BASIL ALMOND FLOUR CRACKERS | Spoonful