Is SUN-DRIED TOMATO & BASIL ALMOND FLOUR CRACKERS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Simple Mills makes delicious Tuscan-inspired sun-dried tomato basil almond flour crackers that are a healthy and convenient snack option. These shelf-stable crackers are made in North America from real foods and are free of artificial ingredients. The crackers are packed with flavor, thanks to the inclusion of real sun-dried tomatoes and fresh basil. Not only do they taste great, but they also nourish the body. People really enjoy these crackers and find them to be a delicious and satisfying snack choice. With Simple Mills crackers, healthy choices are made easy.

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Why it's not low FODMAP

organic garlic
organic onion
cassava
sun-dried tomatoes
almonds

organic garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

organic onion

cassava

sun-dried tomatoes

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Nut and Seed Flour Blend (Almonds, Sunflower Seeds, Flax), Tapioca, Cassava, Organic Sunflower Oil, Sun-dried Tomatoes, Organic Onion, Organic Basil, Organic Garlic, Sea Salt, Organic Oregano, Organic Pepper, Rosemary Extract (For Freshness)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.