Is Sun Maid Natural California Snack Raisins 6PK 1oz Boxes Low FODMAP?
Description
Sun-Maid Natural California Snack Raisins 6pk 1oz boxes have been a beloved snack since 1912. These snacks are made with grapes and produced in California. Known for their simplicity and health benefits, they are considered better for us. Sun-Maid snacks are versatile and can bring little moments of sunshine to our day. People appreciate the delicious taste of the raisins and recognize them as a good source of iron. These 1oz boxes are a convenient and wholesome snack option.
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Why it's a maybe for low FODMAP
- california seedless raisins
california seedless raisins
Dietitian noteRaisins (dried grapes) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Sun-Maid Natural California Snack Raisins 6pk 1oz boxes have been a beloved snack since 1912. These snacks are made with grapes and produced in California. Known for their simplicity and health benefits, they are considered better for us. Sun-Maid snacks are versatile and can bring little moments of sunshine to our day. People appreciate the delicious taste of the raisins and recognize them as a good source of iron. These 1oz boxes are a convenient and wholesome snack option.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
California Seedless Raisins, California Seedless Raisins
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sun Maid Natural California Snack Raisins 6PK 1oz Boxes is available at 25 retailers
About this product
Snack · Dried