Is Raisins 10 oz - Resealable zipper, stand-up bag containing 10 oz of California Sun-Dried Raisins. Low FODMAP?
Description
Packaged in a 10 oz resealable stand-up bag, the contents have a plump, sweet-tart flavor and a soft, chewy texture; commonly used for snacking, baking, topping cereals or salads, and trail mixes. Customer reviews commonly mention consistent sweetness, convenient packaging, occasional variability in moisture, and satisfactory value for everyday use.
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Why it's a maybe for low FODMAP
- california seedless raisins
california seedless raisins
Dietitian noteRaisins (dried grapes) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Packaged in a 10 oz resealable stand-up bag, the contents have a plump, sweet-tart flavor and a soft, chewy texture; commonly used for snacking, baking, topping cereals or salads, and trail mixes. Customer reviews commonly mention consistent sweetness, convenient packaging, occasional variability in moisture, and satisfactory value for everyday use.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
California Seedless Raisins, California Seedless Raisins
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Raisins 10 oz - Resealable zipper, stand-up bag containing 10 oz of California Sun-Dried Raisins. is available at 18 retailers
About this product
Fruit · Dried, Pouch