Is Sun-Maid California Sun Dried Organic Raisins Low FODMAP?
Description
Sun-Maid California Sun-Dried Organic Raisins are hailed by many as delicious and fresh. These raisins are grown exclusively by certified organic growers and are known for their natural sweetness. With no added sugar, they are considered a healthy snack straight out of the bag. These high-quality raisins are also praised for their versatility, as they can be used in various ways such as baking cookies, adding to cereals, blending in yogurt, flavoring vegetables, and mixing in salads. Customers have claimed that these raisins are the best they've ever tasted, making them a popular choice for cooking and enjoying as a 100% fruit goodness.
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Why it's a maybe for low FODMAP
- california organic raisins
california organic raisins
Dietitian noteRaisins (dried grapes) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Sun-Maid California Sun-Dried Organic Raisins are hailed by many as delicious and fresh. These raisins are grown exclusively by certified organic growers and are known for their natural sweetness. With no added sugar, they are considered a healthy snack straight out of the bag. These high-quality raisins are also praised for their versatility, as they can be used in various ways such as baking cookies, adding to cereals, blending in yogurt, flavoring vegetables, and mixing in salads. Customers have claimed that these raisins are the best they've ever tasted, making them a popular choice for cooking and enjoying as a 100% fruit goodness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
California Organic Raisins.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Sun-Maid California Sun Dried Organic Raisins is available at 1 retailer
About this product
Fruit · Dried