Is Californian Medjool Dates Vegan?

Ingredients

Candy® is nt flavour of Med rown under the Californi a Valley by our expert growers nco families. Our dates are picked by sure that only the freshest, caramelly dates fin their way from our palms into yours. NUTRITIONAL INFOMATION SCAN HERE FOR RECIPE INSPIRATION TYPICAL VALUES PER 100g ENERGY (kJ) 1159 ENERGY (kcal) 277 FAT 0.2g

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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