Is Campbell's Signature Frozen Condensed Healthy Request Mediterranean Style Vegetable Soup, 4 Pound Trays, 3-Pack Vegan?

Ingredients

INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), CARROTS, DICED TOMATOES IN TOMATO JUICE, COOKED GREAT NORTHERN BEANS, GARBANZO BEANS, COOKED RED BEANS, SPINACH, ZUCCHINI, PEAS, CONTAINS LESS THAN 2% OF: YEAST EXTRACT, ONIONS, ROASTED RED PEPPERS, PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), CORNSTARCH, BUTTERNUT SQUASH, SUGAR, SALT, POTASSIUM CHLORIDE, BASIL, CANOLA OIL, GARLIC, CABBAGE, CELERY, SPICES.CONTAINS: MILK.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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