Is Campbell's Signature Frozen Condensed Healthy Request Mediterranean Style Vegetable Soup, 4 Pound Trays, 3-Pack Vegetarian?

Ingredients

INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), CARROTS, DICED TOMATOES IN TOMATO JUICE, COOKED GREAT NORTHERN BEANS, GARBANZO BEANS, COOKED RED BEANS, SPINACH, ZUCCHINI, PEAS, CONTAINS LESS THAN 2% OF: YEAST EXTRACT, ONIONS, ROASTED RED PEPPERS, PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), CORNSTARCH, BUTTERNUT SQUASH, SUGAR, SALT, POTASSIUM CHLORIDE, BASIL, CANOLA OIL, GARLIC, CABBAGE, CELERY, SPICES.CONTAINS: MILK.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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