Is Campbell's Chunky Ham & Pea Ham & Pea 505g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

pork
smoked bacon
ham

pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vegetables (Peas (25%), Potatoes, Carrots, Celery), Water, Ham (7%) (Pork, Water, Salt, Potato Starch, Soy Protein, Sugar, Mineral Salts (E450, E451), Vegetable Gum (E407a), Antioxidant (E316), Preservative (E250)), Potato Starch, Sugar, Smoked Bacon (Mineral Salts (E450, E451, E452), Preservative (E250), Flavour), Salt, Wheat Flour, Yeast Extract, Soybean Oil, Herbs, Flavours.

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